For curing plantar fasciitis conservative treatment is the best choice and it is almost always successful, if given enough time. According to the contributing factor, the treatment can last from several months to 2 years before symptoms get better one by one. Mostly the patients will be better after 9 months of treatment itself.
At the initial stage, treatment usually consists of two things: Anti-inflammatory medications and Heel stretching exercises. In most of the cases this can cure the pain to a great extent.
The most important factor accelerating the cure is nothing but rest, rest and rest alone.Take Rest until it is not painful. It can be very difficult to give rest the foot for most of the people as they will be on their feet during the day for work. By walking on the painful foot
you will be continually aggravating the injury and increasing inflammation and taking pain to the next level. You have to take rest as much as possible and put a stop to any unnecessary activities which place additional stress on the fascia tissue.
A good plantar fasciitis taping technique can also help the foot to get the rest it needs by supporting the plantar fascia tissue. Tape is to be applied in strips across the plantar fascia taking the stress off the affected foot for the healing to take place.
You can also apply ice or cold therapy to help reduce the pain and inflammation. Cold therapy can be applied regularly until symptoms have resolved completely.
Stretching the plantar fascia tissue is an important part of treatment and prevention of the pain. That is why heel stretching exercises are commonly advised to patients.
A plantar fasciitis night splint is an excellent product for curing the pain which is worn overnight for relaxing the tissue and it gently stretches the calf muscles and plantar fascia preventing it from tightening up overnight.
In a few patients, the nonsurgical treatment fails and surgery to release the tight, inflamed fascia becomes necessary for curing Plantar Fasciitis pain.